Biohacking is a broad term encompassing a variety of practices aimed at optimizing human biology and performance. This biohacking glossary provides a solid foundation of key terms used in the biohacking community.
1. Biohacking:
The practice of using science, biology, and self-experimentation to take control of and upgrade your body, mind, and life.
2. Nootropics:
Substances that may improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals.
3. Intermittent Fasting (IF):
An eating pattern that cycles between periods of fasting and eating.
4. Ketosis:
A metabolic state in which the body uses fat as its primary source of fuel instead of carbohydrates.
5. Circadian Rhythm:
The natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.
6. Heart Rate Variability (HRV):
A measure of the variation in time between each heartbeat, used as an indicator of overall health and fitness.
7. Epigenetics:
The study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.
8. Telomeres:
The protective caps at the end of chromosomes that are associated with aging and longevity.
9. Mitochondria:
The powerhouses of cells, responsible for producing energy in the form of ATP.
10. Gut Microbiome:
The collection of microorganisms living in the digestive tract that play a crucial role in overall health.
11. Hormesis:
A biological phenomenon where a beneficial effect results from exposure to low doses of an agent that is otherwise toxic or lethal when given at higher doses.
12. Adaptogen:
A natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes.
13. Neuroplasticity:
The brain’s ability to reorganize itself by forming new neural connections throughout life.
14. Quantified Self:
The practice of regularly collecting data about oneself and analyzing it to extract meaningful insights.
15. Bulletproof Coffee:
A high-fat coffee drink designed to replace breakfast and promote mental clarity and sustained energy.
16. Supplements:
Pills, powders or snaps you take to give your body extra nutrients.
17. Cold Showers:
Taking cold showers to help wake up your body and improve circulation.
18. Earthing/Grounding:
Walking barefoot on grass or dirt to connect with the earth’s energy.
19. Cryotherapy:
Using very cold temperatures to help reduce pain and improve recovery.
20. Red Light Therapy:
Using red light to help your cells work better and heal faster.
21. Grinder:
Someone who loves to biohack and tries lots of new things.
Biohacking is a rapidly evolving field, and new terms emerge regularly. This page will also keep updating regularly, so come back often to stay informed. Remember, It’s important to talk to your doctor before trying any new biohacking stuff.