Good-Morning workouts can burn up to 3x more fat by forcing your body to tap into fat stores when metabolism isn’t fueled by carbs. You can get your body Fit With good-morning Workouts and Breakfast.
Starting your day with exercise and breakfast is an effective way to boost your metabolism and burn more fat. Here’s why:
A. Morning Workouts
Working out first thing in the morning, before eating, forces your body to burn stored fat for fuel. Studies show morning workouts can burn up to 3x more fat than exercising later in the day.
Without readily-available carbs from food, your body taps into fat stores. Morning exercise also elevates your metabolism so you burn more calories throughout the day. Late-day workouts don’t have the same metabolizing effect while you sleep.
Other benefits of AM training include increased energy, reduced stress, and getting exercise out of the way.
Boost Your Morning Fat Burn with 5 Metabolism-Enhancing Exercises
While a well-rounded fitness and nutrition plan is ideal for sustainable weight loss, incorporating movement first thing in the morning can be an effective jumpstart. Here are 5 superb workouts to fire up your fat-burning metabolism after waking:
- Jumping Jacks
- Stand with feet together and arms at sides
- Jump while spreading arms and legs
- Land and repeat quickly
- High Knees
- Stand with hip-width stance
- Rapidly drive knees up, alternating legs
- Pump arms and engage core for intensity
- Burpees
- Stand tall, drop into squat placing hands down
- Thrust feet back into plank position
- Complete a push-up then jump feet in
- Explosively jump up from squat
- Mountain Climbers
- Hold a plank position
- Keeping a flat back, quickly bring each knee to chest
- Maintain pace and engage abdominals
- Sprint Intervals
- Sprint at max effort for 30 seconds
- Walk or slow jog to recover for 30 seconds
- Repeat sequence for 10-15 minutes
Start slow and listen to your body, especially if new to exercise. Consulting a professional can help guide safe, effective routines. Combine smart nutrition and rest for best results.
B. Don’t Skip Breakfast
Eating breakfast is crucial for both firing up your metabolism in the morning and keeping it stoked all day long. When you wake up after 6+ hours of sleep, your body’s metabolism has slowed down dramatically overnight. Skipping breakfast causes it to stay sluggish, hindering calorie and fat burning.
On the other hand, eating first thing in the morning signals your body to kick its metabolism into a higher gear. Breakfast gets your internal fat-burning furnace started strong to maximize the number of calories you’ll incinerate throughout the day.
Studies consistently show that those who eat breakfast tend to be leaner and healthier than breakfast skippers. A balanced morning meal containing fiber, protein and healthy fats keeps you feeling fuller longer as well. This helps prevent mid-morning cravings for sugary, high-carb snacks that can cause your metabolism and energy levels to crash.
Fueling up with breakfast may also improve your cognition and concentration during the early part of the day. So not only will your body be burning more calories after eating in the AM, your mind may be sharper as well.
In short, making time for breakfast tricks your body into staying in fat-burning mode all day. It prevents metabolic slowdown while curbing appetite and junk food cravings later on. So never underestimate the value of eating something wholesome first thing when you wake up. It could be the difference between losing weight sustainably versus struggling to take pounds off.
C. Bonus Tips
For maximum fat burning, add a second workout about 4-6 hours after your morning session. Do cardio in the morning to torch fat, and weights later to build metabolizing muscle.
Instead of 2-3 big meals, eat 4-5 smaller meals spaced 2-3 hours apart. More frequent meals keep your metabolism churning all day.
So commit to good-morning workouts and breakfast to stoke your metabolic fire. These simple habits will help reveal your fittest self!
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